H.E.A.R.T. Method Blog Series

H.E.A.R.T. Method H – Highlight Your TriggersE – Examine Your FearsA – Alter Your MindsetR – Recognize Actual IssuesT – Trust Yourself & Communicate Clearly H.E.A.R.T Method H – Highlight Your TriggersIdentify situations that consistently trigger your insecurities.E – Examine Your FearsRecognize and write down the underlying fears or thoughts contributing to your anxiety.A -…

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Understanding and Healing After Hurt

Understanding and Healing After Hurt: A Journey Through Love Languages and Communication Life is filled with moments that test our relationships, and sometimes, despite our best intentions, we make mistakes that hurt our partners deeply. As a relationship coach, I’ve seen firsthand how these situations unfold, and today, I’m sharing a personal story that underscores…

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Communication Skills To Develop in Your Marriage 💍

Communication Skills To Develop in Your Marriage

3 Steps To Starting A Difficult Conversation Ashley and Michael were arguing about the dishes again. Ashley was pissed that she felt Michael never helps with the dishes and that he always leaves them for her to do. “I can’t believe you never help with the dishes,” said Ashley, “it’s always left for me to…

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The Importance Of Influencing And Being Influenced In A Marriage

The Importance Of Influencing And Being Influenced In A Marriage Influence is an essential aspect of any intimate relationship. In the happiest marriages and relationships, there is a give and take. It’s more of a partnership rather than patriarchy or matriarchy. That being said, sometimes it can be challenging to accept influence from our partners…

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