Examine Your Fears: Step 2 of the H.E.A.R.T. Method

Examine Your Fears: Step 2 of the H.E.A.R.T. Method Welcome back to our series on the H.E.A.R.T. method, where we explore ways to overcome insecurities and build more secure relationships. In our last post, we discussed the importance of highlighting your triggers to better understand your anxious attachment style. Today, we move to the second…

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Understanding Your Triggers and Anxious Attachment

Attachment Styles

Understanding Your Triggers and Anxious Attachment In relationships, feeling anxious and insecure is a common experience. But for individuals with an anxious attachment style it is definitely more prevalent. Such individuals might constantly worry about their partner’s feelings, fear abandonment, or require frequent reassurance. Although these feelings are understandable, they can create stress and strain…

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Taking Control of Your Insecurities

Taking Control of Your Insecurities: Relationships can be a source of unparalleled joy, companionship, and growth. However, for individuals with anxious, avoidant, or fused attachment styles, navigating the complex waters of intimacy and connection can often feel like an uphill battle, fraught with insecurities and unmet expectations. The reality stage of any relationship is challenging,…

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Oh, Jasmine and Dereck’s tale?

Oh, Jasmine and Dereck’s tale? It’s quite the story, really—about love, growth, and facing life’s curveballs together. Imagine Jasmine, this incredibly strong and devoted single mom, steering through life with her little one. Then there’s Dereck, a young 26 year old single guy that fell in love with her.  You know, Dereck hadn’t quite grasped…

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Navigating the Stages of a Relationship

Navigating the Stages of a Relationship: From Honeymoon to Real Partnership Every relationship begins with a whirlwind of emotions, often referred to as the “honeymoon stage.” It’s a period marked by intense attraction, overwhelming feelings of love, and an idealized perception of our partner. This phase is driven by a potent mix of hormones such…

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Navigating Emotional Tornadoes

Navigating Emotional Tornadoes A Guide to Healthy Communication in Relationships In relationships, we often find ourselves caught in emotional tornadoes. These whirlwinds of feelings can be overwhelming, leading to heated arguments and hurt feelings. As a relationship coach in Newburgh, NY, I’ve seen this scenario play out more times than I can count. Today, I…

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